Setting Expectations For Your Consultation
Going into your first physio appointment can be daunting, especially if you are unsure about how it works and what to expect. If you have been referred to a physio …
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Paddle Sports And How They Affect Your Shoulders
Managing a shoulder injury can sometimes be the most unbearable pain that most of us will ever experience. Not only is it excruciatingly uncomfortable, but it also affects our entire …
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Have you considered visiting a Physio even if you have no injuries? Here’s why you should.
We often only seek out the assistance of a physio when we are experiencing a great amount of pain due to injury or ailment. It’s a commonality amongst patients to …
Your First West Auckland Physio Appointment
Whether you have a referral to see a West Auckland physio or have chosen to see one for yourself, the first appointment can seem slightly overwhelming and have you feeling …
Using Physio To Heal Common Golf Injuries
Golfing can appear to be a less strenuous sport on the human body, but several injuries can develop as a result of poor form and technique. As a keen golfer, …
The Beginners Guide For Cyclists
Cycling is an exhilarating and relatively easy way to stay active this summer. With earlier sunrises and longer days ahead, there is no reason not to get physically active over …
Four Tips to Better Prepare for Running
Sports and training injuries can often be attributed to poor form, inadequate stretching, and the wrong equipment. Although there are also times when our bodies do succumb to injury regardless, …
Ask A Westgate Physio: Should I Experience Pain When Exercising?
When the new year rolled around, you decided to get healthier by becoming fitter, but now that February’s here you’re ready to give up because the aches and pains that …
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When is Physio Not Recommended
Physiotherapy is an extremely beneficial form of movement that is often used to speed up your physical recovery after injuries or illnesses. If you’ve come out of a long period …
New Clinics in Albany and Constellation Drive!!
Services offered at Physio Connect Ascension Place Off one of North Shore’s busiest roads and 5 minutes from Mirangi Bay center our Constellation Clinic is located at the bottom of a cul-de-sac in the large Ascension …
