Keep Up Your Running This Autumn
For a lot of people, running is a seasonal thing. They love to hit the streets while the sun is shining in the summer months, but come autumn and the …
A Question Of Balance
When you think about it, our bodies do remarkably well to keep a sense of balance, while keeping us upright. Maintaining our balance is actually quite a complex process and …
The Link Between Your Core Muscles And Back Pain
Mention the words “core of the body” and most people will envisage six-pack abs. We’re not surprised. These front abdominal muscles – the rectus abdominis – sit just below the …
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Put Your (Sore) Hands In Our Hands
Are you currently seeking physio in Auckland for hand issues? Or do you know someone suffering from hand problems and needing help? Why look for general treatment at any numbers …
Tired Feet And Legs? Orthotics Might Help
A lot of patients come into our West Auckland physio clinic and tell us they’re suffering from tired and sore legs and feet. It’s a complaint common to many of …
Don’t Spoil The Fun Of Your Fun Run
It’s the fun run season but a lot of people forget about that and think they’re training for the Olympics. As a result, they are forced to come into our …
More Sleep Means Less Pain
Sleep is important in so many respects but ask any physio in Auckland, and they’ll tell you that it plays a particularly big role during a period of injury recovery. …
Smoking Will Slow Your Recovery
The majority of the people we treat at our city and North Shore physio clinics are non-smokers but there are still a few who have yet to kick the habit. …
Suffering From Arthritic Joint Pain? Our Injection Therapies May Help
Here’s a therapy you won’t find at every physio clinic in Auckland. Or In New Zealand for that matter! We’re talking about Injection therapies for arthritic joint pain. Our North …
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Get Your Body Beach Ready Without Pain
At this time of year at our Hobsonville physio clinics, we’re used to treating people who have incurred injuries while trying to attain “beach bodies”. In their rush to shape …
