See a physio for your back pain
Back pain is a painful and debilitating health issue that can limit your flexibility, physical ability and severely damage your ongoing wellbeing if left untreated. Being in pain for long …
Your acupuncture questions answered
Getting to know acupuncture is important in your journey to reaping the rewards of the therapy to treat a range of needs. At Physio Connect, we use acupuncture as part …
Avoid back pain when working from home
When we are working from home, most of us don’t have a workspace set up as well as we do at work. There are a lot of components that make …
The side effects of chronic pain
Long term pain, also known as chronic pain, is medically defined as pain that lasts more than three months. This includes constant pain and pain that may fluctuate, coming and …
Difference between high and low impact exercis
When it comes to cardio, you’re spoilt for choice. From yoga to cycling, swimming to burpees, any form of cardio can help your physical fitness. However, the effects of aerobic …
Is ice good or bad for injuries?
Injury rehabilitation is constantly adapting based on the latest research in medicine. The treatment method R.I.C.E (Rest, ice, compress, elevate) remains a popular treatment technique for sprains, strains and injuries …
What is an ergonomic assessment?
An ergonomic assessment addresses a person’s working environment to ensure it is fit for use. Our assessments are done by qualified professionals and aim to maximise comfort and physical well-being …
How hand therapy can help you
Our hands undertake a lot of work for us. From tying your shoelaces to typing at work and lifting objects day in day out. They are perhaps our most used …
What is injection therapy?
There are two types of injection therapies we perform at Physio Connect that have proven effective for various pain conditions. Autologous Conditioned Serum (ACS) for Osteoarthritis and Platelet Rich Plasma …
Common causes of wrist pain
Wrist pain can be a painful, frustrating and limiting injury. Often caused by sudden injuries, resulting in sprains or fractures, it can also be a result of long-term problems such …
