Cycling is an exhilarating and relatively easy way to stay active this summer. With earlier sunrises and longer days ahead, there is no reason not to get physically active over the next few months. But for every beginner cyclist, it is a gradual process to start up that includes regularly consulting with a physio in Auckland, finding the right equipment and pacing yourself.
And as specialists in body movement, injury and recovery, our experts have compiled a comprehensive beginners guide for the avid cyclist to reference this season.
The Equipment
An essential piece of equipment you will need to acquire before you start cycling is the bike. But before you rush out and buy the most expensive one on the market, consider what your riding goals are and your fitness level. Borrowing a bike, to begin with, is always a good idea until you start getting into a routine, followed by purchasing a second-hand bike. Secondly, you will need to splurge a bit more on your cycling shorts, gloves and shoes to ensure you have a smooth ride with low risk of blistering and chaffing.
The Warm-Up And Cool Down
Stretching is an essential part of any physical activity and is especially crucial in cycling. Because of being in the same position while cycling for extended periods, you do need to stretch properly. A physiotherapist can help provide you with stretching exercises so that your muscles do not tighten up and lead to serious injury during or after your ride. But stretching is not only for warming up before a ride, but you also need to do it afterwards as well to ensure no stiffness.
The Pace
Speaking to a physio about your cycling goals is essential. It will help you determine how to pace yourself as well as how quickly you should increase your speed and distance when cycling. It’s also important to factor in what type of cycling you are engaging in, mountain, road or racing. By creating a set routine, you can begin assessing your pace and increasing it with each ride slowly.
Cycling can be a natural form of exercise to include in your daily schedule. It can also be challenging and fulfilling, encouraging you to get fit. However, it is also important to note that much like any other exercise or strenuous physical activity; cycling can be prone to injury and accidents. Which is why consulting with a physio in Auckland beforehand can help you prepare for your body and fitness level adequately. To make a consultation with our expert team of professionals at Physio Connect, contact us.
