Four Tips to Better Prepare for Running

Sports and training injuries can often be attributed to poor form, inadequate stretching, and the wrong equipment. Although there are also times when our bodies do succumb to injury regardless, there are a few things to have in mind that could significantly reduce injuries. These preventative measures to remember can improve the impact that intense cardio can have on your body and even increase your performance. A professional physio in Auckland will always advise you on the importance of warming up correctly, having proper running shoes and how to avoid hurting yourself or worsening previous injuries. 

These are some of the considerations you need to factor in before incorporating running into your fitness plan. 

1. Sufficient Stretching And Warming Up

Improper stretching and warming up routines can increase the possibility of you cramping up on your run. This can lead to excruciating pain, severe muscle or joint damage and expensive treatment bills in the future. Loosening tight muscles and energising yourself allows your body to prepare better for running. 

2. Set Realistic Goals For Running 

As a first-timer, running may seem simple enough. But more often than not, people tend to over-exert their bodies too quickly. Setting achievable goals is better for maintaining your motivation and helping your body recuperate after each run. Choosing to enter marathons right away will do more harm than you realise, and it is advised to increase your distance and pace gradually. 

3. Invest In Your Running Shoes 

Even if you are jogging around the neighbourhood, incorrect shoes can cause pain. Purchasing a pair of running shoes does not necessarily have to be expensive, and with so many types available, it can be overwhelming. Dedicating a good pair of running shoes for running and only running is a better option. If you run on rougher terrains, then a stronger running shoe is required, whereas running on smoother surfaces such as tar can allow for lighter shoes. A physio can assist you by performing a running assessment, which will be helpful when choosing your next pair. 

4. Prioritising Hydration And Electrolytes

You must hydrate your body, before, during and after running. It’s not specifically only for beginning a race or after cooling down. Your body relies on water to help maintain body temperatures and can minimise potential cramping. The same goes for electrolytes, which your body will quickly lose as you run due to sweating. The loss of sodium increases cramping and even induces fatigue. A lack of both can affect your performance and cause an accident if you begin to get dizzy. 

While these are not the only considerations to think about before running, they are the most important. Scheduling an appointment with a physio in Auckland can be beneficial to improving your running form and give you the support for optimal performance. At Physio Connect, we specialise in sports injuries and preventative treatment to aid with running – contact us today for more information.


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Here at Physio Connect, everything that we do is built off the belief that all New Zealanders should have equal access to expert, specialised musculoskeletal services that utilise the latest clinical evidence and treatment protocols.


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