Physiotherapy

Despite being widely recommended by doctors, trainers, and just about anyone who’s ever recovered from an injury, physiotherapy still manages to collect its fair share of myths. Some think it’s […]

There’s nothing more frustrating than an injury that just won’t go away. It gets better, then flares up again. You rest it, then it hurts the moment you’re active. You’ve

While cold weather may seem harmless enough, it has a measurable physiological effect on the human body, making injuries not only more likely, but also more difficult to bounce back

Tendon injuries can be frustrating, persistent, and often more limiting than people expect. Whether it’s a sore Achilles that flares up after a run, a stiff shoulder that makes lifting

Sprains: they’re the injuries that make you feel both unlucky and a little bit silly. One second, you’re stepping off a curb or reaching for something too quickly; the next,

Let’s be honest—when you’re in pain, the last thing you want to worry about is whether you can afford to get treated. But for many Kiwis, that’s exactly the problem.

Recovering from an injury isn’t just about mastering physiotherapy exercises—it’s also about nourishing your body with the right foods. While physio strengthens muscles, improves mobility, and addresses specific injuries, nutrition

Physiotherapy is more than a clinical process; it’s a journey that intertwines the expertise of physiotherapists with the commitment of patients. At Physio Connect, we’ve seen firsthand how understanding one’s

Have you ever twisted your ankle during a game of rugby or thrown out your back trying to lift something that definitely wasn’t that heavy? If so, you’ve probably heard