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If your idea of treating a headache starts and ends with painkillers, you’re not alone. Headaches are often brushed off as just part of modern life. Too much screen time. […]
Can Physio Help With Head Pain? READ MORE »
Your feet work overtime to keep the rest of your body moving well. They absorb shock, stabilise your posture, and influence how your joints stack with every single step. When
Are Custom Orthotics Worth It? Everything You Need to Know Before Booking READ MORE »
Despite being widely recommended by doctors, trainers, and just about anyone who’s ever recovered from an injury, physiotherapy still manages to collect its fair share of myths. Some think it’s
5 Myths About Physiotherapy (That Might Be Holding You Back) READ MORE »
Lower back pain is one of the most common complaints, affecting up to 80% of adults at some point in their lives. Yet for something so widespread, it’s surprisingly misunderstood.
The Truth About Back Pain: Causes, Relief and When to Seek Help READ MORE »
There’s nothing more frustrating than an injury that just won’t go away. It gets better, then flares up again. You rest it, then it hurts the moment you’re active. You’ve
Why Some Injuries Never Seem to Heal (and What Physio Can Do Differently) READ MORE »
When it comes to recovering well and staying competitive, modern athletes have no shortage of recovery options. But one method that often flies under the radar, despite being backed by
Acupuncture for Muscle Recovery: What Athletes Should Know READ MORE »
You don’t need snow or sub-zero temperatures for winter to take a toll on your body. Every year, as the days shorten and the weather turns damp, we see a
How Physios Help with Winter Injuries (and Why They’re More Common Than You Think) READ MORE »
We rely on our hands more than we realise. That means pain, stiffness, swelling, or even a bit of weakness can make simple tasks feel awkward or impossible. Buttoning a
Is Hand Therapy Right for You? Here’s When to Book In READ MORE »
A common assumption with arm pain is that the location of the ache must be the source of the problem. If discomfort is felt near the wrist, the wrist must
From Elbow to Wrist: How We Treat Arm Pain at the Source READ MORE »
Emerging from surgery can feel like crossing a finish line. The procedure is over, the anaesthetic is wearing off, and all that remains (so the thinking goes) is a bit
Post-Surgery Rehab: Why Your Recovery Window Matters More Than You Think READ MORE »
Here at Physio Connect, everything that we do is built off the belief that all New Zealanders should have equal access to expert, specialised musculoskeletal services that utilise the latest clinical evidence and treatment protocols.